QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential for any keto diet journey. Water is your daily dose of H2O for optimal your body functioning at its best level. When you cut back carbohydrates, your body enters a state of ketosis, that involves burning fat to power. Ketosis can sometimes lead to water loss, so it's crucial to counteract these losses with plenty